fitness:workout-program:thursday
Thursday exercise [Shoulder]
Link: http://www.muscleandfitness.com/workouts/shoulders-exercises/360-degree-shoulder-workout
Shoulder exercise
Shoulder dumbbell press
BENT OVER TWO-DUMBBELL ROW
Shoulder dumber
Shrugs
Smith Machine Overhead Shoulder Press x2
Reverse back flye x2
fitness/workout-program/thursday.txt · Last modified: 19 Apr 20 (external edit)