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fitness:workout-program:monday

Monday exercise [Chest]

Dumbbell Flat Bench Press

Incline Dumbbell Press Exercise

Decline Bench Press

Smith Machine Bench Press
Smith Machine Incline Bench Press
Horizontal Chest Press

Pec Flye

Dumbbell shoulder shrugs

fitness/workout-program/monday.txt · Last modified: 19 Apr 20 (external edit)