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fitness:workout-program:friday

Friday exercise [Arm]

Standing Dumbbell Reverse Curl

Seated Concentration Curl

Incline Dumbbell Curl

Barbell front raise
Standing dumbbell side row

STRAIGHT-ARM LAT PULLDOWN

Rope pull down

alternative

One arm dumbbell preacher curl

fitness/workout-program/friday.txt · Last modified: 19 Apr 20 (external edit)